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BEREAVEMENT SUPPORT GROUP

 

Healing after the loss of loved one is a challenging time.  You’re the one who is grieving and as such, each person’s journey is different. 

Temple Judea's Bereavement Support Group will:

 -  Help group members understand the "in's" and "out's" of their grief journey

 - Assist group members to adjust to different life circumstances

 - Support efforts to reinvest/invest in old and new relationships

 - Encourage bonding with other members of the group - Promote healing in a safe, nurturing, supportive and loving environment of our "Bereavement & Beyond" Support Group

 

Mondays 1:00 - 2:00 p.m.

10/2, 10/16, 10/30, 11/13, 11/27 & 12/11

Register with Randi at randi@gotj.org or 561-624-4633

CANDID CONVERSATIONS FOR WOMEN

   

Join The Candid Conversation Group Summer Series, the group will engage in a Mindfulness Meditation Series for the June, July, August meetings.  Meeting curriculum plans include mindfulness discussions conjoined with meditation exercises.

 

Mindfulness is a meditative state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

To be mindful is to learn how to fully appreciate life’s little pleasures in the present moment. Our most precious moments, in the now, often pass by unnoticed when the mind is distracted by focusing on the future or ruminating about the past.

Research is suggesting that mindfulness can lower stress levels, blood pressure, improve the quality of your sleep and so much more.

 

Thursdays 1:00 – 2:00pm

June 15th, July 20th, August 17th

Please contact Randi to register for the series at randi@gotj.org or 561-624-4633.

 

Group meetings will be facilitated by Marcia Grobman, LCSW, CAP, CSW-G, licensed clinical social worker.