CANDID CONVERSATIONS FOR WOMEN
 
Join Marcia Grobman, LCSW, and female TJ members for Candid Conversations
regarding various issues we face in our day to day lives.
In addition, the group gives you an opportunity to enhance your connection to other female TJ members. 
Group meetings are open to all TJ women.
 
THURSDAYS AT 1:00PM IN PERSON AT TEMPLE JUDEA
SUMMER MINDFULNESS MEDITATION SERIES

June 6, July 11, August 1 

Mindfulness is a mild calming state that is achieved by focusing one’s awareness on the present moment, also known as the “right now.” During this state we acknowledge and accept our feelings and thoughts related to the present moment while withholding thoughts and feelings about the past or the future.
To be mindful is to learn how to fully appreciate life’s little pleasures in the present moment. Our most precious moments, in the now, often pass by unnoticed when the mind is distracted by focusing on the future or ruminating about the past.
Research suggests that mindfulness can lower stress levels, blood pressure, improve the quality of your sleep and so much more.

Registration is required and class size is limited.
Contact Randi at randi@gotj.org. or 561-624-4633.